Best Hypopressive Classes Ho Chi Minh Near Me

4worldlovers:
Body Expert Systems offer professional personal training, nutrition & wellness services in Ho Chi Minh / Saigon, Vietnam and Online anywhere. We are passionate about educating and seeing our clients achieve awesome life-long results.


Is weight loss or improved energy your goal? Sign up for our food guide… it’s free


Body Expert Systems is all about YOU! Contact us, tell us your goals; we want to know your specific objectives and requirements. Lets us earn your trust and explain our premium, results proven methods. Begin your health & fitness journey with a no obligation meeting


You are unique! What works for one person might not work for others. Our scientific and systematic fully comprehensive assessment process allows us to identify the key issues that will provide you amazing, safe and effective long-term results.


We will analyse all of the unique data gathered during your assessments and create a personalized nutrition, health and fitness plan that will reach your goals while fitting your lifestyle. Your plan will make you feel good while achieving your goals.


Throughout your journey we constantly monitor your nutrition and exercise performance, review your body composition and results to be able to adjust your plan to ensure consistent amazing results. We will take good care of you and guarantee our programmes are effective.


"In just 4 weeks, I have lost a total of 15 pounds. I am stronger, happier, more productive, and much healthier than I have been in over 5 years! But the best feeling was clearing out an entire wardrobe of baggy clothes!"


We believe strongly in our philosophies and systems and live our lives in line with these - we walk the talk to provide the example of what is possible.

4worldlovers:

We believe in science and evidence based methods. Our mission is to promote training of movements to improve the quality of every day activity. Functional and purposeful exercises are carefully adapted to each trainee’s body and a goal.


Whether you work out in a gym, at home or in a public park, we make sure you get the workout you deserve.


With the minimum necessary yet effective and versatile equipment we provide, you can train without compromise.

If you are new to Ho Chi Minh City and looking for the right place to train we give you the opportunity to use the gym on a one-time visit basis.

If afterward, you decide to join the gym on a long-term membership basis, your casual visit fee will be deducted from the first-month payment.

Rehab, Strength And Conditioning, Movement Assessment, Functional, Weight Loss, ITF Taekwon-Do, Self Defense

4worldlovers: The Ho Chi Minh Sivananda Yoga Vedanta Center, located in the heart of Ho Chi Minh City, a bustling city with more than 9 million residents, is part of the Inernational Sivananda Yoga Centers and was established in 2011 by Swami Sitaramananda and the dedicated volunteer staff.

For English speakers, please kindly contact our center for consultation and registration on specific courses as request.

Open classes are 90 minutes-mixed levels-and include breathing exercises, sun salutations, 12 basic postures with variations, and final relaxation. No pre-registration is required.

Satsang is a group practice consisting of meditation, devotional chanting, and a short talk. Free and open for everyone.

Avoid eating for two hours before a Yoga class. Wear loose, modest clothing. Cushions and mats are provided. However, for hygienic purpose it is recommended that you bring your own mat or towel. Please be on time.

“Solve first the, “Who am I?” problem. All other problems will be automatically solved.”

For children aged from 7-14 to practice fun and inspiring Yoga

At Sivananda Yoga we recommend to study the many books written by Swami Sivananda and Swami Vishnudevananda. Many of these have been translated into Vietnamese by our teacher Swami Sitaramananda and can be purchased in any of our centers.

90-minute Hatha Yoga class, suitable for all levels from beginner to advanced

Sivananda Yoga Center is a classic Yoga lineage from India, teaching the practice of meditative Hatha Yoga. The exercise series focus on spinal health and affect the energy centers along the body. Each movement brings a sense of spiritual, focus on the breath and meditation in the posture.

All-level classes at Sivananda Ho Chi Minh Center, as well as our other centers and Ashram around the world, are suitable for both beginners and advanced practitioners.

In this 90-minute class, you will be guided through Pranayama (breathing exercises to energize and balance the breath), Sun Salutation exercises, a series of Yoga Asanas (steady posture), and final relaxation. Perseverance and stability in practicing this series of exercises will bring great health and peace of mind.

We have mats available in class, but practitioners are encouraged to bring their own mat and towel. We also sell mats and towels at the boutique. To ensure class quality, please arrive 10 minutes prior to class opening to calm your mind and energy down and thus best experience the benefits of Yoga.

Practice gentle postures, focusing on breathing, suitable for the elderly, people with limited flexibility or weight problems, people with special medical conditions or injury.

We realize that from an inadequate and constantly stressing lifestyle, many practitioners coming to Yoga are unable to practice basic poses safely. With the motto “Ahimsa – no violence”, we have transformed the Asana Yoga postures to better suit these practitioners, help them to experience the benefits of practicing Yoga. Gentle Yoga combined with breathing exercises will help to strengthen bones, improve memory, reduce stress and pains, minimize hypertension, improve sleep, improve mental well-being and peace. People who practice Yoga will feel the fullness and happiness from within.

This class is more relaxing than all-level classes. It ends with a deep relaxation exercise combined with meditation.

The advanced Yoga Asana class focuses on advanced variants of the 12 Asanas in the Sivananda Yoga sequences. This is an opportunity to enhance your Yoga practice with challenging Asana postures, improving flexibility, balance, endurance and stillness.

The main purpose of advanced postures is to enhance the mind’s concentration. Your body should be very firm and strong enough to be able to practice these postures. As postures are not the final goal of Yoga, we recommend you to listen to your body and control your mind to participate in Advanced Asana classes safely and effectively.